Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Mori-nu silken tofu, lite extra firm per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Mori-nu silken tofu, lite extra firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Mori-nu silken tofu, lite extra firm:
- 1 pound of Canned Red Kidney Beans with Liquids has 3.5 times more Vitamin B1, 3.4 times more Vitamin B2, 4.5 times more Vitamin B3 and more Vitamin B6 than Mori-nu silken tofu, lite extra firm.
- 1 pound of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Canned Red Kidney Beans Solids and Liquids as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Mori-nu silken tofu, lite extra firm:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.6 times more Iron, 3 times more Magnesium, 1.3 times more Phosphorus, 4.6 times more Potassium, 2.6 times more Sodium and 2.4 times more Zinc than Mori-nu silken tofu, lite extra firm.
- While 1 lb of Mori-nu silken tofu, lite extra firm contains 1.5 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Mori-nu silken tofu, lite extra firm contain similar levels of Copper and Water per one pound.
- 1 pound of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.1 times more Energy, 14.8 times more Carbohydrate, 4.4 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
- While 1 lb of Mori-nu silken tofu, lite extra firm contains 1.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy, Carbohydrate and Fiber