Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Yardlong Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Boiled Yardlong Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Boiled Yardlong Beans with Salt:
- 1 lb of Boiled Yardlong Beans with Salt contains 2 times more Vitamin B1, 3.1 times more Vitamin B5 and 6.3 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Yardlong Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per one pound.
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Boiled Yardlong Beans with Salt:
- 1 lb of Boiled Yardlong Beans with Salt contains 1.4 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 3.3 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Selenium and 1.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Yardlong Beans with Salt contain similar levels of Potassium and Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Yardlong Beans with Salt contains 1.5 times more Energy, 1.7 times more Omega 3, 1.4 times more Carbohydrate and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Yardlong Beans with Salt offer comparable quantities of Fiber per one pound.
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Yardlong Beans with Salt provide inadequate amounts of Omega 6 in one pound.