Nutrient Comparison: Boiled Red Kidney Beans VS Peanut Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Peanut Butter:
- 1 pound of Boiled Red Kidney Beans has 1.5 times more Vitamin B1, 3.7 times more Vitamin B9 and more Vitamin K than Peanut Butter.
- While 1 lb of Smooth Peanut Butter contains 1.8 times more Vitamin B2, 22.8 times more Vitamin B3, 4.7 times more Vitamin B5, 4.6 times more Vitamin B6 and 198 times more Vitamin E than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Peanut Butter have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Smooth Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Peanut Butter:
- 1 pound of Boiled Red Kidney Beans has 1.4 times more Iron than Peanut Butter.
- While 1 lb of Smooth Peanut Butter contains 1.9 times more Calcium, 2.4 times more Copper, 4 times more Magnesium, 2.9 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 33.7 times more Selenium, 238 times more Sodium and 2.5 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 4.3 times more Omega 3 and 1.3 times more Fiber than Peanut Butter.
- While 1 lb of Smooth Peanut Butter contains 4.6 times more Energy, 99.1 times more Fat, 132.2 times more Saturated Fat, 105.4 times more Omega 6, 20.3 times more Sugars and 2.5 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Peanut Butter offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6