Nutrient Comparison: Red Kidney Beans VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 1 pound of Red Kidney Beans has 3.9 times more Vitamin B1, 12.8 times more Vitamin B3, 9.5 times more Vitamin B5, 8.1 times more Vitamin B6, 20 times more Vitamin B9 and more Vitamin C than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 1 lb of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contains more Vitamin A, more Vitamin B12 and more Vitamin D than Raw Red Kidney Beans.
- Both Red Kidney Beans and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 1 pound of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Red Kidney Beans as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 1 pound of Red Kidney Beans has 8.5 times more Copper, 14.5 times more Iron, 8.6 times more Magnesium, 5.3 times more Manganese, 12.7 times more Phosphorus, 11.3 times more Potassium, 1.6 times more Selenium and 8.9 times more Zinc than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 1 lb of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contains 1.5 times more Calcium, 3.1 times more Sodium and 7.9 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 10.2 times more Energy, 35.2 times more Carbohydrate, 5.1 times more Sugars, 30.4 times more Fiber and 7.9 times more Protein than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 1 pound of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy, Carbohydrate and Fiber