Nutrient Comparison: Red Kidney Beans VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contains 2 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Red Kidney Beans vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 1 pound of Red Kidney Beans has 4.2 times more Iron and 3.1 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contains 3 times more Calcium and 7 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 3.7 times more Energy, 33.7 times more Carbohydrate, 5.3 times more Sugars, 15.2 times more Fiber and 2.2 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contains 4.6 times more Fat than Raw Red Kidney Beans.
- 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate