Nutrient Comparison: Royal Red Kidney Beans VS Spanish Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Spanish Peanuts:
- 1 pound of Royal Red Kidney Beans has 1.8 times more Vitamin B2, 1.6 times more Vitamin B9 and more Vitamin C than Spanish Peanuts.
- While 1 lb of Raw Spanish Peanuts contains 1.7 times more Vitamin B1, 7.6 times more Vitamin B3 and 2.3 times more Vitamin B5 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Spanish Peanuts provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Spanish Peanuts have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Spanish Peanuts:
- 1 pound of Royal Red Kidney Beans has 1.2 times more Calcium, 2.2 times more Iron, 1.8 times more Potassium and 1.3 times more Zinc than Spanish Peanuts.
- While 1 lb of Raw Spanish Peanuts contains 1.4 times more Magnesium, 2.4 times more Manganese and 2.3 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Spanish Peanuts contain similar levels of Copper and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 15.2 times more Omega 3, 3.7 times more Carbohydrate and 2.6 times more Fiber than Spanish Peanuts.
- While 1 lb of Raw Spanish Peanuts contains 1.7 times more Energy, 110.2 times more Fat, 109.2 times more Saturated Fat and 177.2 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Spanish Peanuts offer comparable quantities of Protein per one pound.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Spanish Peanuts provide inadequate amounts of Omega 3