Nutrient Comparison: Microwaved Green Snap Beans VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Microwaved Green Snap Beans versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Microwaved Green Snap Beans vs Potato Skin:
- 1 pound of Microwaved Green Snap Beans has 3.7 times more Vitamin B1, 2 times more Vitamin B2 and 2.8 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.6 times more Vitamin C than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Potato Skin provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 1 pound for Microwaved Green Snap Beans vs Potato Skin:
- 1 pound of Microwaved Green Snap Beans has 1.8 times more Calcium, 1.2 times more Magnesium and 1.3 times more Phosphorus than Potato Skin.
- While 1 lb of Raw Potato Skin contains 4.7 times more Copper, 3.9 times more Iron, 1.8 times more Manganese and 1.3 times more Potassium than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Potato Skin contain similar levels of Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Microwaved Green Snap Beans has 1.4 times more Fiber than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.8 times more Energy and 1.9 times more Carbohydrate than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Potato Skin offer comparable quantities of Protein per one pound.
- 1 pound of Microwaved Green Snap Beans provide inadequate amounts of Energy