Comparing Nutrients in 100 calories Microwaved Green Snap BeansVS Potato Skin
Weight per 100 calories
Microwaved Green Snap Beans
303g
Potato Skin
172g
Raw Potato Skin has 1.8 times more energy per unit of mass than Microwaved Green Snap Beans, which is low in comparison to other foods. Microwaved Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Microwaved Green Snap Beans or Potato Skin?
Microwaved Green Snap Beans VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Green Snap Beans or Potato Skin?
Lets compare vitamin content per 100 calories of Microwaved Green Snap Beans vs Potato Skin:
100 calories of Microwaved Green Snap Beans have 6.5 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.9 times more Vitamin B9 than Potato Skin.
Both Microwaved Green Snap Beans and Potato Skin provide similar amounts of Vitamin B6 and Vitamin C per 100 calories.
Comparing minerals per 100 calories for Microwaved Green Snap Beans vs Potato Skin:
100 calories of Microwaved Green Snap Beans have 3.2 times more Calcium, 2.1 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Zinc and 1.9 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.7 times more Copper and 2.2 times more Iron than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Potato Skin contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Green Snap Beans have 2.4 times more Fiber and 1.6 times more Protein than Potato Skin.
Both Microwaved Green Snap Beans and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.