Comparing Nutrients in 100 calories Potato SkinVS Beets
Weight per 100 calories
Potato Skin
172g
Beets
233g
Potato Skin has 1.3 times more energy per 100g than Beets. It has low energy density when compared to other foods. Raw Beets having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Beets?
Discover which food has more nutrients per 100 calories - Potato Skin or Beets?
Lets compare vitamin content per 100 calories of Potato Skin vs Beets:
100 calories of Potato Skin have 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.7 times more Vitamin C than Beets.
While 100 kcal of Raw Beets contain 2 times more Vitamin B1, 1.4 times more Vitamin B2 and 8.6 times more Vitamin B9 than Raw Potato Skin.
Both Raw Potato Skin as well as Raw Beets have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Beets:
100 calories of Potato Skin have 1.4 times more Calcium, 4.2 times more Copper, 3 times more Iron and 1.4 times more Manganese than Beets.
While 100 kcal of Raw Beets contain 1.3 times more Magnesium, 1.4 times more Phosphorus, 3.1 times more Selenium, 10.5 times more Sodium, 1.3 times more Zinc and 1.4 times more Water than Raw Potato Skin.
Both Potato Skin and Beets contain similar levels of Potassium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Beets contain 1.5 times more Fiber than Raw Potato Skin.
Both Potato Skin and Beets offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Potato Skin as well as Raw Beets provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.