Nutrient Comparison: Microwaved Green Snap Beans VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Green Snap Beans versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Green Snap Beans vs Potato Skin:
- 7 ounces of Microwaved Green Snap Beans have 3.7 times more Vitamin B1, 2 times more Vitamin B2 and 2.8 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.6 times more Vitamin C than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Potato Skin provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 7 ounces for Microwaved Green Snap Beans vs Potato Skin:
- 7 ounces of Microwaved Green Snap Beans have 1.8 times more Calcium, 1.2 times more Magnesium and 1.3 times more Phosphorus than Potato Skin.
- While 7 oz of Raw Potato Skin contain 4.7 times more Copper, 3.9 times more Iron, 1.8 times more Manganese and 1.3 times more Potassium than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Potato Skin contain similar levels of Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Green Snap Beans have 1.4 times more Fiber than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.8 times more Energy and 1.9 times more Carbohydrate than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Potato Skin offer comparable quantities of Protein per seven ounces.
- 7 ounces of Microwaved Green Snap Beans provide inadequate amounts of Energy