Nutrient Comparison: Boiled Broccoli VS Cooked Shiitake Mushrooms with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Cooked Shiitake Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Cooked Shiitake Mushrooms with Salt:
- 1 pound of Boiled Broccoli has more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B6, 5.1 times more Vitamin B9, 216.3 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
- While 1 lb of Cooked Shiitake Mushrooms with Salt contains 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 5.8 times more Vitamin B5 and more Vitamin D than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli have insufficient amounts of Vitamin D
- 1 pound of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Cooked Shiitake Mushrooms with Salt:
- 1 pound of Boiled Broccoli has 13.3 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus and 2.5 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- While 1 lb of Cooked Shiitake Mushrooms with Salt contains 14.7 times more Copper, 15.5 times more Selenium, 5.9 times more Sodium and 3 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Shiitake Mushrooms with Salt contain similar levels of Manganese and Water per one pound.
- 1 pound of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 39.7 times more Omega 3, 1.6 times more Fiber and 1.5 times more Protein than Cooked Shiitake Mushrooms with Salt.
- While 1 lb of Cooked Shiitake Mushrooms with Salt contains 2 times more Carbohydrate and 2.8 times more Sugars than Boiled and Drained Broccoli.
- 1 pound of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy and Omega 6 in one pound.