Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cooked Shiitake Mushrooms with Salt:
Boiled and Drained Broccoli has more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B6, 5.1 times more Vitamin B9, 216.3 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
While Cooked Shiitake Mushrooms with Salt contain 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 5.8 times more Vitamin B5 and more Vitamin D than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cooked Shiitake Mushrooms with Salt:
Boiled and Drained Broccoli has 13.3 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus and 2.5 times more Potassium than Cooked Shiitake Mushrooms with Salt.
While Cooked Shiitake Mushrooms with Salt contain 14.7 times more Copper, 15.5 times more Selenium, 5.9 times more Sodium and 3 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cooked Shiitake Mushrooms with Salt have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 39.7 times more Omega 3, 1.6 times more Fiber and 1.5 times more Protein than Cooked Shiitake Mushrooms with Salt.
While Cooked Shiitake Mushrooms with Salt contain 1.6 times more Energy, 2 times more Carbohydrate and 2.8 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.