Nutrient Comparison: Boiled Broccoli VS Boiled Yambean with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Boiled Yambean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Boiled Yambean with Salt:
- 1 pound of Boiled Broccoli has 3.7 times more Vitamin B1, 4.4 times more Vitamin B2, 2.9 times more Vitamin B3, 5.1 times more Vitamin B5, 5 times more Vitamin B6, 13.5 times more Vitamin B9 and 4.6 times more Vitamin C than Boiled Yambean with Salt.
- 1 pound of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Broccoli as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Boiled Yambean with Salt:
- 1 pound of Boiled Broccoli has 3.6 times more Calcium, 1.3 times more Copper, 1.9 times more Magnesium, 3.4 times more Manganese, 4.2 times more Phosphorus, 2.2 times more Potassium, 2.3 times more Selenium and 3 times more Zinc than Boiled Yambean with Salt.
- While 1 lb of Boiled and Drained Yambean with Salt contains 5.9 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Yambean with Salt contain similar levels of Iron and Water per one pound.
- 1 pound of Boiled Yambean with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 3.3 times more Protein than Boiled Yambean with Salt.
- Both Boiled Broccoli and Boiled Yambean with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Yambean with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Broccoli as well as Boiled and Drained Yambean with Salt provide inadequate amounts of Energy in one pound.