Boiled Broccoli VS Boiled Yambean With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Yambean with Salt?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Boiled Yambean with Salt:
- 100 calories of Boiled Broccoli have 3.8 times more Vitamin B1, 4.5 times more Vitamin B2, 3 times more Vitamin B3, 5.2 times more Vitamin B5, 5.1 times more Vitamin B6, 13.9 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled Yambean with Salt.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Boiled Yambean with Salt:
- 100 calories of Boiled Broccoli have 3.7 times more Calcium, 1.4 times more Copper, 1.2 times more Iron, 2 times more Magnesium, 3.5 times more Manganese, 4.3 times more Phosphorus, 2.2 times more Potassium, 2.4 times more Selenium and 3.1 times more Zinc than Boiled Yambean with Salt.
- While 100 kcal of Boiled and Drained Yambean with Salt contain 5.7 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Yambean with Salt contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Broccoli have 3.4 times more Protein than Boiled Yambean with Salt.
- Both Boiled Broccoli and Boiled Yambean with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.