Nutrient Comparison: Boiled Broccoli VS Boiled Yardlong Bean per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Boiled Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Boiled Yardlong Bean:
- 1 pound of Boiled Broccoli has 3.3 times more Vitamin A, 1.2 times more Vitamin B2, 12.1 times more Vitamin B5, 8.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 4 times more Vitamin C than Boiled Yardlong Bean.
- While 1 lb of Boiled and Drained Yardlong Bean contains 1.3 times more Vitamin B1 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Yardlong Bean provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled and Drained Broccoli as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Boiled Yardlong Bean:
- 1 pound of Boiled Broccoli has 1.3 times more Copper, 10.3 times more Sodium and 1.3 times more Zinc than Boiled Yardlong Bean.
- While 1 lb of Boiled and Drained Yardlong Bean contains 1.5 times more Iron and 2 times more Magnesium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Yardlong Bean contain similar levels of Calcium, Manganese, Phosphorus, Potassium, Selenium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 7 times more Omega 3 than Boiled Yardlong Bean.
- While 1 lb of Boiled and Drained Yardlong Bean contains 1.3 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Yardlong Bean offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Yardlong Bean provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Boiled and Drained Yardlong Bean provide inadequate amounts of Energy and Omega 6 in one pound.