Comparing Nutrients in 100 calories Boiled BroccoliVS Boiled Yardlong Bean
Weight per 100 calories
Boiled Broccoli
286g
Boiled Yardlong Bean
213g
Boiled and Drained Yardlong Bean has 1.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Yardlong Bean?
Boiled Broccoli VS Boiled Yardlong Bean Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Yardlong Bean?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Boiled Yardlong Bean:
100 calories of Boiled Broccoli have 4.5 times more Vitamin A, 1.7 times more Vitamin B2, 16.2 times more Vitamin B5, 11.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 5.4 times more Vitamin C than Boiled Yardlong Bean.
Both Boiled Broccoli and Boiled Yardlong Bean provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Boiled Yardlong Bean:
100 calories of Boiled Broccoli have 1.2 times more Calcium, 1.7 times more Copper, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium, 13.8 times more Sodium, 1.7 times more Zinc and 1.4 times more Water than Boiled Yardlong Bean.
While 100 kcal of Boiled and Drained Yardlong Bean contain 1.5 times more Magnesium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Yardlong Bean contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 9.4 times more Omega 3 and 1.3 times more Protein than Boiled Yardlong Bean.
Both Boiled Broccoli and Boiled Yardlong Bean offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Yardlong Bean provide inadequate amounts of Omega 6 in 100 calories.