Nutrient Comparison: Flower Clusters Broccoli VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Flower Clusters Broccoli versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Flower Clusters Broccoli vs Cooked Frozen Carrots:
- 1 pound of Flower Clusters Broccoli has 2.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6, 6.5 times more Vitamin B9 and 40.5 times more Vitamin C than Cooked Frozen Carrots.
- Both Raw Flower Clusters Broccoli as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Flower Clusters Broccoli vs Cooked Frozen Carrots:
- 1 pound of Flower Clusters Broccoli has 1.4 times more Calcium, 1.7 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and 5 times more Selenium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.8 times more Copper and 2.2 times more Sodium than Raw Flower Clusters Broccoli.
- Both Flower Clusters Broccoli and Cooked Frozen Carrots contain similar levels of Zinc and Water per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Flower Clusters Broccoli has 2.9 times more Omega 3 and 5.1 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.5 times more Carbohydrate, 2.8 times more Sugars and 1.4 times more Fiber than Raw Flower Clusters Broccoli.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Flower Clusters Broccoli as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one pound.