Boiled and Drained Frozen Carrots have 1.3 times more energy per unit of mass than Raw Flower Clusters Broccoli, which is low in comparison to other foods. Flower Clusters Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Flower Clusters Broccoli or Cooked Frozen Carrots?
Flower Clusters Broccoli VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Flower Clusters Broccoli or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Flower Clusters Broccoli vs Cooked Frozen Carrots:
500 calories of Flower Clusters Broccoli have 2.9 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 4.1 times more Vitamin B5, 2.5 times more Vitamin B6, 8.5 times more Vitamin B9 and 53.5 times more Vitamin C than Cooked Frozen Carrots.
Both Raw Flower Clusters Broccoli as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Flower Clusters Broccoli vs Cooked Frozen Carrots:
500 calories of Flower Clusters Broccoli have 1.8 times more Calcium, 2.2 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium, 6.6 times more Selenium, 1.5 times more Zinc and 1.3 times more Water than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Copper and 1.7 times more Sodium than Raw Flower Clusters Broccoli.
Comparison of macro-nutrients per 500 calories:
500 calories of Flower Clusters Broccoli have 3.9 times more Omega 3 and 6.8 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 5.8 times more Omega 6 and 2.1 times more Sugars than Raw Flower Clusters Broccoli.
Both Flower Clusters Broccoli and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Flower Clusters Broccoli provide inadequate amounts of Omega 6