Nutrient Comparison: Flower Clusters Broccoli VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Flower Clusters Broccoli versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Flower Clusters Broccoli vs Cooked Frozen Carrots:
- 100 grams of Flower Clusters Broccoli have 2.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6, 6.5 times more Vitamin B9 and 40.5 times more Vitamin C than Cooked Frozen Carrots.
- Both Raw Flower Clusters Broccoli as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Flower Clusters Broccoli vs Cooked Frozen Carrots:
- 100 grams of Flower Clusters Broccoli have 1.4 times more Calcium, 1.7 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and 5 times more Selenium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.8 times more Copper and 2.2 times more Sodium than Raw Flower Clusters Broccoli.
- Both Flower Clusters Broccoli and Cooked Frozen Carrots contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Flower Clusters Broccoli have 2.9 times more Omega 3 and 5.1 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.5 times more Carbohydrate, 2.8 times more Sugars and 1.4 times more Fiber than Raw Flower Clusters Broccoli.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Flower Clusters Broccoli as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 100 grams.