Nutrient Comparison: Cooked Frozen Carrots VS Broccoli Stalks per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Broccoli Stalks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Broccoli Stalks:
- 100 grams of Cooked Frozen Carrots have 42.3 times more Vitamin A than Broccoli Stalks.
- While 100 g of Raw Broccoli Stalks contain 2.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6, 6.5 times more Vitamin B9 and 40.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Broccoli Stalks:
- 100 grams of Cooked Frozen Carrots have 1.8 times more Copper and 2.2 times more Sodium than Broccoli Stalks.
- While 100 g of Raw Broccoli Stalks contain 1.4 times more Calcium, 1.7 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and 5 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Broccoli Stalks contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 1.5 times more Carbohydrate than Broccoli Stalks.
- While 100 g of Raw Broccoli Stalks contain 2.9 times more Omega 3 and 5.1 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Broccoli Stalks provide inadequate amounts of Energy and Omega 6 in 100 grams.