Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Arrowhead per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Arrowhead:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, 4 times more Vitamin B9 and 36.5 times more Vitamin C than Arrowhead.
- While 1 lb of Raw Arrowhead contains 3.1 times more Vitamin B1, 3.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Arrowhead provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Raw Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Arrowhead:
- 1 pound of Cooked Chopped Frozen Broccoli has 3.3 times more Calcium and 1.3 times more Water than Arrowhead.
- While 1 lb of Raw Arrowhead contains 5 times more Copper, 4.2 times more Iron, 3.9 times more Magnesium, 1.6 times more Manganese, 3.6 times more Phosphorus and 6.5 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Arrowhead contain similar levels of Zinc per one pound.
- 1 pound of Arrowhead lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Raw Arrowhead lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Arrowhead contains 3.5 times more Energy, 3.8 times more Carbohydrate and 1.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy