Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Arrowhead
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Arrowhead
101g
Raw Arrowhead has 3.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Arrowhead?
Cooked Chopped Frozen Broccoli VS Arrowhead Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Arrowhead?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Arrowhead:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.9 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 14.1 times more Vitamin B9 and 128.9 times more Vitamin C than Arrowhead.
Both Cooked Chopped Frozen Broccoli and Arrowhead provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Raw Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Arrowhead:
100 calories of Cooked Chopped Frozen Broccoli have 11.7 times more Calcium, 2.2 times more Manganese, 3.5 times more Selenium, 1.8 times more Sodium, 3.5 times more Zinc and 4.4 times more Water than Arrowhead.
While 100 kcal of Raw Arrowhead contain 1.4 times more Copper and 1.8 times more Potassium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Arrowhead contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 2.1 times more Protein than Arrowhead.
Both Cooked Chopped Frozen Broccoli and Arrowhead offer comparable quantities of Energy and Carbohydrate per 100 calories.