Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Arrowhead per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Arrowhead:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 4 times more Vitamin B9 and 36.5 times more Vitamin C than Arrowhead.
- While 7 oz of Raw Arrowhead contain 3.1 times more Vitamin B1, 3.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Arrowhead provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Raw Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Arrowhead:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3.3 times more Calcium and 1.3 times more Water than Arrowhead.
- While 7 oz of Raw Arrowhead contain 5 times more Copper, 4.2 times more Iron, 3.9 times more Magnesium, 1.6 times more Manganese, 3.6 times more Phosphorus and 6.5 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Arrowhead contain similar levels of Zinc per seven ounces.
- 7 ounces of Arrowhead lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Raw Arrowhead lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Arrowhead contain 3.5 times more Energy, 3.8 times more Carbohydrate and 1.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy