Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Arrowhead per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Arrowhead:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, 4 times more Vitamin B9 and 36.5 times more Vitamin C than Arrowhead.
- While 100 g of Raw Arrowhead contain 3.1 times more Vitamin B1, 3.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Arrowhead provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Raw Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Arrowhead:
- 100 grams of Cooked Chopped Frozen Broccoli have 3.3 times more Calcium and 1.3 times more Water than Arrowhead.
- While 100 g of Raw Arrowhead contain 5 times more Copper, 4.2 times more Iron, 3.9 times more Magnesium, 1.6 times more Manganese, 3.6 times more Phosphorus and 6.5 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Arrowhead contain similar levels of Zinc per 100 grams.
- 100 grams of Arrowhead lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Raw Arrowhead lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Arrowhead contain 3.5 times more Energy, 3.8 times more Carbohydrate and 1.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy