Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Frozen Edamame per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Cooked Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Cooked Frozen Edamame:
- 1 pound of Cooked Chopped Frozen Broccoli has 3.4 times more Vitamin A, 1.3 times more Vitamin B6, 6.6 times more Vitamin C, 1.9 times more Vitamin E and 3.3 times more Vitamin K than Cooked Frozen Edamame.
- While 1 lb of Prepared Frozen Edamame contains 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.6 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Frozen Edamame have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Cooked Frozen Edamame:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.2 times more Water than Cooked Frozen Edamame.
- While 1 lb of Prepared Frozen Edamame contains 1.9 times more Calcium, 10.1 times more Copper, 3.7 times more Iron, 4.9 times more Magnesium, 4.6 times more Manganese, 3.4 times more Phosphorus, 3.1 times more Potassium and 4.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Prepared Frozen Edamame lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Prepared Frozen Edamame contains 4.3 times more Energy, 43.3 times more Fat, 8.5 times more Omega 3, 137.8 times more Omega 6, 1.7 times more Carbohydrate, 1.5 times more Sugars, 1.7 times more Fiber and 3.8 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6