Prepared Frozen Edamame has 4.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cooked Frozen Edamame?
Cooked Chopped Frozen Broccoli VS Cooked Frozen Edamame Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cooked Frozen Edamame?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Cooked Frozen Edamame:
500 calories of Cooked Chopped Frozen Broccoli have 14.7 times more Vitamin A, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 3 times more Vitamin B5, 5.6 times more Vitamin B6, 28.4 times more Vitamin C, 8.4 times more Vitamin E and 14.3 times more Vitamin K than Cooked Frozen Edamame.
While 500 kcal of Prepared Frozen Edamame contain 1.3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Frozen Edamame provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cooked Frozen Edamame have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Cooked Frozen Edamame:
500 calories of Cooked Chopped Frozen Broccoli have 2.3 times more Calcium, 1.3 times more Phosphorus, 1.4 times more Potassium, 3.8 times more Selenium, 7.9 times more Sodium and 5.4 times more Water than Cooked Frozen Edamame.
While 500 kcal of Prepared Frozen Edamame contain 2.3 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Frozen Edamame contain similar levels of Iron, Magnesium, Manganese and Zinc per 500 calories.
500 calories of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 2.6 times more Carbohydrate, 2.9 times more Sugars and 2.5 times more Fiber than Cooked Frozen Edamame.
While 500 kcal of Prepared Frozen Edamame contain 10 times more Fat, 2 times more Omega 3 and 31.9 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Frozen Edamame offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6