Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Regular Canned Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Regular Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Regular Canned Potatoes:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, 6.2 times more Vitamin B2, 9.3 times more Vitamin B9 and 7.9 times more Vitamin C than Regular Canned Potatoes.
- While 1 lb of Canned Potatoes Solids with Salt contains 2 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Regular Canned Potatoes provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Regular Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Regular Canned Potatoes:
- 1 pound of Cooked Chopped Frozen Broccoli has 6.6 times more Calcium, 2.3 times more Manganese and 1.8 times more Phosphorus than Regular Canned Potatoes.
- While 1 lb of Canned Potatoes Solids with Salt contains 1.7 times more Copper, 2.1 times more Iron, 1.6 times more Potassium and 19.9 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Regular Canned Potatoes contain similar levels of Magnesium, Zinc and Water per one pound.
- 1 pound of Regular Canned Potatoes lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Canned Potatoes Solids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 2 times more Omega 3, 1.3 times more Fiber and 2.2 times more Protein than Regular Canned Potatoes.
- While 1 lb of Canned Potatoes Solids with Salt contains 2.1 times more Energy and 2.5 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Regular Canned Potatoes provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Canned Potatoes Solids with Salt provide inadequate amounts of Omega 6 in one pound.