Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Regular Canned Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Regular Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Regular Canned Potatoes:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, 6.2 times more Vitamin B2, 9.3 times more Vitamin B9 and 7.9 times more Vitamin C than Regular Canned Potatoes.
- While 100 g of Canned Potatoes Solids with Salt contain 2 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Regular Canned Potatoes provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Regular Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Regular Canned Potatoes:
- 100 grams of Cooked Chopped Frozen Broccoli have 6.6 times more Calcium, 2.3 times more Manganese and 1.8 times more Phosphorus than Regular Canned Potatoes.
- While 100 g of Canned Potatoes Solids with Salt contain 1.7 times more Copper, 2.1 times more Iron, 1.6 times more Potassium and 19.9 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Regular Canned Potatoes contain similar levels of Magnesium, Zinc and Water per 100 grams.
- 100 grams of Regular Canned Potatoes lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Canned Potatoes Solids with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 2 times more Omega 3, 1.3 times more Fiber and 2.2 times more Protein than Regular Canned Potatoes.
- While 100 g of Canned Potatoes Solids with Salt contain 2.1 times more Energy and 2.5 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Regular Canned Potatoes provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Canned Potatoes Solids with Salt provide inadequate amounts of Omega 6 in 100 grams.