Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dry Mashed Potatoes Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Dry Mashed Potatoes Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Dry Mashed Potatoes Flakes:
- 100 grams of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 1.2 times more Vitamin B9, 44 times more Vitamin E and 10.1 times more Vitamin K than Dry Mashed Potatoes Flakes.
- While 100 g of Dehydrated Mashed Potatoes Flakes contain 18 times more Vitamin B1, 1.4 times more Vitamin B2, 13.7 times more Vitamin B3, 7.6 times more Vitamin B5, 5.8 times more Vitamin B6 and 2 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- 100 grams of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Dry Mashed Potatoes Flakes:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.2 times more Calcium, 1.4 times more Manganese and 13.8 times more Water than Dry Mashed Potatoes Flakes.
- While 100 g of Dehydrated Mashed Potatoes Flakes contain 4.7 times more Copper, 2 times more Iron, 5.1 times more Magnesium, 3.2 times more Phosphorus, 7.7 times more Potassium, 19.1 times more Selenium, 7 times more Sodium and 2.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.6 times more Omega 3 than Dry Mashed Potatoes Flakes.
- While 100 g of Dehydrated Mashed Potatoes Flakes contain 12.6 times more Energy, 15.2 times more Carbohydrate, 2.3 times more Sugars, 2.2 times more Fiber and 2.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 6 in 100 grams.