Nutrient Comparison: Frozen Chopped Broccoli VS Canned Pumpkin with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Canned Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Canned Pumpkin with Salt:
- 1 pound of Frozen Chopped Broccoli has 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6, 5.6 times more Vitamin B9, 13.4 times more Vitamin C and 5.1 times more Vitamin K than Canned Pumpkin with Salt.
- While 1 lb of Canned Pumpkin with Salt contains 15 times more Vitamin A and 1.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Pumpkin with Salt provide similar amounts of Vitamin E per one pound.
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Canned Pumpkin with Salt:
- 1 pound of Frozen Chopped Broccoli has 2.2 times more Calcium, 2 times more Manganese, 1.4 times more Phosphorus, 7 times more Selenium and 2.8 times more Zinc than Canned Pumpkin with Salt.
- While 1 lb of Canned Pumpkin with Salt contains 2.8 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium and 10 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Pumpkin with Salt contain similar levels of Potassium and Water per one pound.
- 1 pound of Canned Pumpkin with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 13.1 times more Omega 3 and 2.6 times more Protein than Canned Pumpkin with Salt.
- While 1 lb of Canned Pumpkin with Salt contains 1.7 times more Carbohydrate and 2.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Pumpkin with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Pumpkin with Salt provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Pumpkin with Salt provide inadequate amounts of Energy and Omega 6 in one pound.