Nutrient Comparison: Canned Pumpkin with Salt VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pumpkin with Salt versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pumpkin with Salt vs Cooked Chopped Frozen Broccoli:
- 1 pound of Canned Pumpkin with Salt has 15.3 times more Vitamin A and 1.5 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B6, 4.7 times more Vitamin B9, 9.5 times more Vitamin C and 5.5 times more Vitamin K than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin E per one pound.
- Both Canned Pumpkin with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Pumpkin with Salt vs Cooked Chopped Frozen Broccoli:
- 1 pound of Canned Pumpkin with Salt has 3.1 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 1.5 times more Potassium and 21.9 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.3 times more Calcium, 1.5 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Zinc than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Water per one pound.
- 1 pound of Canned Pumpkin with Salt lack sufficient amounts of Zinc
- Both Canned Pumpkin with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Pumpkin with Salt has 1.5 times more Carbohydrate and 2.2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 5.3 times more Omega 3 and 2.8 times more Protein than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Pumpkin with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Pumpkin with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.