Comparing Nutrients in 100 calories Canned Pumpkin with SaltVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Canned Pumpkin with Salt
294g
Cooked Chopped Frozen Broccoli
357g
Canned Pumpkin with Salt has 1.2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Pumpkin with Salt or Cooked Chopped Frozen Broccoli?
Canned Pumpkin With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pumpkin with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Canned Pumpkin with Salt vs Cooked Chopped Frozen Broccoli:
100 calories of Canned Pumpkin with Salt have 12.6 times more Vitamin A and 1.2 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B6, 5.7 times more Vitamin B9, 11.6 times more Vitamin C, 1.5 times more Vitamin E and 6.7 times more Vitamin K than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pumpkin with Salt vs Cooked Chopped Frozen Broccoli:
100 calories of Canned Pumpkin with Salt have 2.6 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium and 18 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Calcium, 1.8 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Selenium and 2 times more Zinc than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pumpkin with Salt have 1.2 times more Carbohydrate and 1.8 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 6.4 times more Omega 3, 1.3 times more Fiber and 3.4 times more Protein than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Canned Pumpkin with Salt provide inadequate amounts of Omega 3
Both Canned Pumpkin with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.