Nutrient Comparison: Canned Pumpkin with Salt VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pumpkin with Salt versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pumpkin with Salt vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Canned Pumpkin with Salt have 15.3 times more Vitamin A and 1.5 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B6, 4.7 times more Vitamin B9, 9.5 times more Vitamin C and 5.5 times more Vitamin K than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin E per seven ounces.
- Both Canned Pumpkin with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pumpkin with Salt vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Canned Pumpkin with Salt have 3.1 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 1.5 times more Potassium and 21.9 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Calcium, 1.5 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Zinc than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Canned Pumpkin with Salt lack sufficient amounts of Zinc
- Both Canned Pumpkin with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Pumpkin with Salt have 1.5 times more Carbohydrate and 2.2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 5.3 times more Omega 3 and 2.8 times more Protein than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Pumpkin with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Pumpkin with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.