Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Chopped Or Leaf Frozen Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Boiled Chopped Or Leaf Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Boiled Chopped Or Leaf Frozen Spinach:
- 1 pound of Frozen Chopped Broccoli has 3.7 times more Vitamin B5 and 25.6 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach.
- While 1 lb of Boiled and Drained Chopped Or Leaf Frozen Spinach contains 11.6 times more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B9, 2.9 times more Vitamin E and 6.7 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Chopped Or Leaf Frozen Spinach provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Boiled Chopped Or Leaf Frozen Spinach:
- 1 lb of Boiled and Drained Chopped Or Leaf Frozen Spinach contains 2.7 times more Calcium, 4.2 times more Copper, 2.4 times more Iron, 4.6 times more Magnesium, 2.4 times more Manganese, 1.4 times more Potassium, 2 times more Selenium and 4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Chopped Or Leaf Frozen Spinach contain similar levels of Phosphorus, Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Chopped Or Leaf Frozen Spinach contains 3.5 times more Omega 3 and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Chopped Or Leaf Frozen Spinach offer comparable quantities of Carbohydrate and Fiber per one pound.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Chopped Or Leaf Frozen Spinach provide inadequate amounts of Energy and Omega 6 in one pound.