Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Boiled Chopped Or Leaf Frozen Spinach
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Boiled Chopped Or Leaf Frozen Spinach
1471g
Boiled and Drained Chopped Or Leaf Frozen Spinach has 1.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Boiled Chopped Or Leaf Frozen Spinach?
Frozen Chopped Broccoli VS Boiled Chopped Or Leaf Frozen Spinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Boiled Chopped Or Leaf Frozen Spinach?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Boiled Chopped Or Leaf Frozen Spinach:
500 calories of Frozen Chopped Broccoli have 1.4 times more Vitamin B3, 4.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 33.5 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach.
While 500 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 8.9 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B9, 2.2 times more Vitamin E and 5.1 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Chopped Or Leaf Frozen Spinach provide similar amounts of Vitamin B1 per 500 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Boiled Chopped Or Leaf Frozen Spinach:
500 calories of Frozen Chopped Broccoli have 1.3 times more Phosphorus, 1.3 times more Zinc and 1.3 times more Water than Boiled Chopped Or Leaf Frozen Spinach.
While 500 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 2.1 times more Calcium, 3.2 times more Copper, 1.9 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 1.5 times more Selenium and 3.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Chopped Or Leaf Frozen Spinach contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 1.3 times more Carbohydrate, 3.5 times more Sugars and 12.1 times more Fructose than Boiled Chopped Or Leaf Frozen Spinach.
While 500 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 2.3 times more Fat and 2.7 times more Omega 3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Chopped Or Leaf Frozen Spinach offer comparable quantities of Energy, Fiber and Protein per 500 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Chopped Or Leaf Frozen Spinach provide inadequate amounts of Omega 6 in 500 calories.