Nutrient Comparison: Frozen Broccoli Spears VS Dried Red Sweet Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Dried Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Dried Red Sweet Peppers:
- 1 lb of Freeze-dried Red Sweet Peppers contains 67.8 times more Vitamin A, 16.7 times more Vitamin B1, 10.5 times more Vitamin B2, 16 times more Vitamin B3, 2 times more Vitamin B5, 12.7 times more Vitamin B6, 2.4 times more Vitamin B9, 27.8 times more Vitamin C and 3 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dried Red Sweet Peppers provide similar amounts of Vitamin K per one pound.
- Both Frozen Broccoli Spears as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Dried Red Sweet Peppers:
- 1 pound of Frozen Broccoli Spears has 45.3 times more Water than Dried Red Sweet Peppers.
- While 1 lb of Freeze-dried Red Sweet Peppers contains 3.3 times more Calcium, 38.6 times more Copper, 14.4 times more Iron, 11.8 times more Magnesium, 7.4 times more Manganese, 5.5 times more Phosphorus, 12.7 times more Potassium, 1.9 times more Selenium, 11.4 times more Sodium and 7.1 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Freeze-dried Red Sweet Peppers contains 10.8 times more Energy, 8.8 times more Fat, 39.5 times more Omega 6, 12.8 times more Carbohydrate, 27.7 times more Sugars, 7.1 times more Fiber and 5.8 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dried Red Sweet Peppers offer comparable quantities of Omega 3 per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6