Comparing Nutrients in 7 ounces Frozen Broccoli Spears VS Dried Red Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Frozen Broccoli Spears	33%	8%	59%
Dried Red Sweet Peppers	19%	7%	74%

Macro Nutrients

	Frozen Broccoli Spears	Dried Red Sweet Peppers	Recommended Dietary Allowance
Energy	2% 57.5kcal	21.5% 623kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.67g	6.14% 5.95g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	2.77% 0.89g	32g per day for Men 19-50 years
Omega 3	15.5% 0.25g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	0.43% 0.073g	17% 2.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.17% 10.6g	105% 136g	130g per day for Men 19-50 years
Sugars	4.02% 2.9g	112% 81g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	111% 42.3g	38g per day for Men 19-50 years
Protein	11% 6.07g	63.4% 35.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Broccoli Spears	Dried Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	12.6% 113μg	852% 7666μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	198% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	183% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.73% 0.92mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.6% 0.48mg	19.4% 0.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.7% 0.35mg	339% 4.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46.6% 187μg	114% 454μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	151% 136mg	4189% 3770mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	53% 7.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	168% 201μg	189% 227μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Broccoli Spears	Dried Red Sweet Peppers	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	26.6% 266mg	1000mg per day for Men 19-50 years
Copper	7.94% 0.071mg	306% 2.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	258% 20.6mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	89% 373mg	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	164% 3.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.7% 117mg	93% 649mg	700mg per day for Men 19-50 years
Potassium	14.6% 496mg	185% 6291mg	3400mg per day for Men 19-50 years
Selenium	6.86% 3.77μg	13.4% 7.34μg	55μg per day for Men 19-50 years
Sodium	2.25% 33.7mg	25.5% 383mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	43.5% 4.8mg	11mg per day for Men 19-50 years
Water	4.86% 180g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Broccoli Spears VS Dried Red Sweet Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Dried Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Dried Red Sweet Peppers:

• 7 oz of Freeze-dried Red Sweet Peppers contain 67.8 times more Vitamin A, 16.7 times more Vitamin B1, 10.5 times more Vitamin B2, 16 times more Vitamin B3, 2 times more Vitamin B5, 12.7 times more Vitamin B6, 2.4 times more Vitamin B9, 27.8 times more Vitamin C and 3 times more Vitamin E than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Dried Red Sweet Peppers provide similar amounts of Vitamin K per seven ounces.
• Both Frozen Broccoli Spears as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Dried Red Sweet Peppers:

• 7 ounces of Frozen Broccoli Spears have 45.3 times more Water than Dried Red Sweet Peppers.
• While 7 oz of Freeze-dried Red Sweet Peppers contain 3.3 times more Calcium, 38.6 times more Copper, 14.4 times more Iron, 11.8 times more Magnesium, 7.4 times more Manganese, 5.5 times more Phosphorus, 12.7 times more Potassium, 1.9 times more Selenium, 11.4 times more Sodium and 7.1 times more Zinc than Frozen Broccoli Spears.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Freeze-dried Red Sweet Peppers contain 10.8 times more Energy, 8.8 times more Fat, 39.5 times more Omega 6, 12.8 times more Carbohydrate, 27.7 times more Sugars, 7.1 times more Fiber and 5.8 times more Protein than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Dried Red Sweet Peppers offer comparable quantities of Omega 3 per seven ounces.
• 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6

Frequently Asked Questions about Frozen Broccoli Spears VS Dried Red Sweet Peppers

What are the health benefits of Frozen Broccoli Spears compared to Dried Red Sweet Peppers?

Frozen broccoli spears are a great source of vitamins, minerals, and antioxidants, including vitamin C, vitamin K, and folate. They also contain fiber, which is important for digestive health. On the other hand, dried red sweet peppers are also rich in vitamins and antioxidants, such as vitamin A and vitamin C. However, they may have a lower water content compared to frozen broccoli spears. Overall, both options can be nutritious choices, but it's important to include a variety of fruits and vegetables in your diet for optimal health.

Can I lose weight easier by eating more Frozen Broccoli Spears or Dried Red Sweet Peppers?

Both frozen broccoli spears and dried red sweet peppers can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, frozen broccoli spears would be the better option for weight loss as they are lower in calories and higher in water content compared to dried red sweet peppers. Additionally, broccoli is a good source of vitamins, minerals, and antioxidants that can support overall health and weight loss.

Should I eat more Frozen Broccoli Spears or more Dried Red Sweet Peppers to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of nutrient-dense foods. Both frozen broccoli spears and dried red sweet peppers can be beneficial for muscle growth due to their high vitamin and mineral content. However, frozen broccoli spears are a better choice as they are higher in protein, which is essential for muscle repair and growth. Additionally, broccoli is a good source of vitamin C, which can help with muscle recovery. Incorporating a variety of plant-based protein sources such as legumes, nuts, seeds, and whole grains into your diet can also support muscle development.

What is the environmental impact of producing Frozen Broccoli Spears compared to Dried Red Sweet Peppers?

Frozen broccoli spears generally have a lower environmental impact compared to dried red sweet peppers. This is because frozen broccoli requires less processing and packaging compared to drying peppers, which often involves energy-intensive dehydration methods. Additionally, broccoli is a more water-efficient crop compared to peppers, further reducing its environmental footprint.