Nutrient Comparison: Frozen Broccoli Spears VS Microwaved Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Microwaved Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Microwaved Potatoes with Salt:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 3.6 times more Vitamin B2, 7.8 times more Vitamin B9 and 4.5 times more Vitamin C than Microwaved Potatoes with Salt.
- While 1 lb of Whole Microwaved Potatoes with Salt contains 1.7 times more Vitamin B1, 3.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Broccoli Spears.
- 1 pound of Microwaved Potatoes with Salt have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Microwaved Potatoes with Salt:
- 1 pound of Frozen Broccoli Spears has 3.7 times more Calcium, 4.8 times more Selenium and 1.3 times more Water than Microwaved Potatoes with Salt.
- While 1 lb of Whole Microwaved Potatoes with Salt contains 9.3 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium and 14.4 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Microwaved Potatoes with Salt contain similar levels of Manganese and Zinc per one pound.
- 1 pound of Microwaved Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 12.5 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Microwaved Potatoes with Salt.
- While 1 lb of Whole Microwaved Potatoes with Salt contains 3.6 times more Energy and 4.5 times more Carbohydrate than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 pound of Microwaved Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 6 in one pound.