Nutrient Comparison: Frozen Broccoli Spears VS Microwaved Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Microwaved Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Microwaved Potatoes with Salt:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 3.6 times more Vitamin B2, 7.8 times more Vitamin B9 and 4.5 times more Vitamin C than Microwaved Potatoes with Salt.
- While 100 g of Whole Microwaved Potatoes with Salt contain 1.7 times more Vitamin B1, 3.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Broccoli Spears.
- 100 grams of Microwaved Potatoes with Salt have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Microwaved Potatoes with Salt:
- 100 grams of Frozen Broccoli Spears have 3.7 times more Calcium, 4.8 times more Selenium and 1.3 times more Water than Microwaved Potatoes with Salt.
- While 100 g of Whole Microwaved Potatoes with Salt contain 9.3 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium and 14.4 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Microwaved Potatoes with Salt contain similar levels of Manganese and Zinc per 100 grams.
- 100 grams of Microwaved Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 12.5 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Microwaved Potatoes with Salt.
- While 100 g of Whole Microwaved Potatoes with Salt contain 3.6 times more Energy and 4.5 times more Carbohydrate than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Microwaved Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 6 in 100 grams.