Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Microwaved Potatoes with Salt
Weight per 500 calories
Frozen Broccoli Spears
1724g
Microwaved Potatoes with Salt
476g
Whole Microwaved Potatoes with Salt have 3.6 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Microwaved Potatoes with Salt?
Frozen Broccoli Spears VS Microwaved Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Microwaved Potatoes with Salt?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Microwaved Potatoes with Salt:
500 calories of Frozen Broccoli Spears have more Vitamin A, 2.2 times more Vitamin B1, 12.9 times more Vitamin B2, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 28.4 times more Vitamin B9 and 16.4 times more Vitamin C than Microwaved Potatoes with Salt.
Both Frozen Broccoli Spears and Microwaved Potatoes with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Microwaved Potatoes with Salt have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Microwaved Potatoes with Salt:
500 calories of Frozen Broccoli Spears have 13.5 times more Calcium, 2.1 times more Iron, 2.1 times more Magnesium, 3.2 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, 17.2 times more Selenium, 3.4 times more Zinc and 4.6 times more Water than Microwaved Potatoes with Salt.
While 500 kcal of Whole Microwaved Potatoes with Salt contain 2.6 times more Copper and 4 times more Sodium than Frozen Broccoli Spears.
500 calories of Microwaved Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 45.3 times more Omega 3, 4.7 times more Fiber and 4.5 times more Protein than Microwaved Potatoes with Salt.
While 500 kcal of Whole Microwaved Potatoes with Salt contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Microwaved Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Microwaved Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.