Nutrient Comparison: Cooked Broccoli Raab VS Frozen Potato Wedges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Frozen Potato Wedges:
- 1 pound of Cooked Broccoli Raab has more Vitamin A, 1.7 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.3 times more Vitamin C than Frozen Potato Wedges.
- While 1 lb of Frozen Potato Wedges contains 1.6 times more Vitamin B6 than Cooked Broccoli Raab.
- 1 pound of Frozen Potato Wedges have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Frozen Potato Wedges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Frozen Potato Wedges:
- 1 pound of Cooked Broccoli Raab has 7.9 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium, 1.5 times more Zinc and 1.3 times more Water than Frozen Potato Wedges.
- Both Cooked Broccoli Raab and Frozen Potato Wedges contain similar levels of Phosphorus, Potassium and Sodium per one pound.
- 1 pound of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 1.4 times more Fiber and 1.4 times more Protein than Frozen Potato Wedges.
- While 1 lb of Frozen Potato Wedges contains 5.2 times more Energy, 4.2 times more Fat and 8.2 times more Carbohydrate than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in one pound.