Nutrient Comparison: Cooked Broccoli Raab VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Tomato Puree:
- 1 pound of Cooked Broccoli Raab has 8.7 times more Vitamin A, 6.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 6.5 times more Vitamin B9, 3.5 times more Vitamin C, 1.3 times more Vitamin E and 75.3 times more Vitamin K than Tomato Puree.
- Both Cooked Broccoli Raab and Tomato Puree provide similar amounts of Vitamin B5 per one pound.
- Both Cooked Broccoli Raab as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Tomato Puree:
- 1 pound of Cooked Broccoli Raab has 6.6 times more Calcium, 2.2 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Selenium, 2 times more Sodium and 1.5 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 3.8 times more Copper, 1.4 times more Iron and 1.3 times more Potassium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Tomato Puree contain similar levels of Magnesium and Water per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 50.3 times more Omega 3, 1.5 times more Fiber and 2.3 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.9 times more Carbohydrate, 7.8 times more Sugars and 9.9 times more Fructose than Cooked Broccoli Raab.
- 1 pound of Tomato Puree provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in one pound.