Nutrient Comparison: Cooked Broccoli Raab VS Stewed Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Stewed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Stewed Tomatoes:
- 1 pound of Cooked Broccoli Raab has 6.9 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6, 6.5 times more Vitamin B9 and 2 times more Vitamin C than Stewed Tomatoes.
- Both Cooked Broccoli Raab as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Stewed Tomatoes:
- 1 pound of Cooked Broccoli Raab has 4.5 times more Calcium, 1.8 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium and 3 times more Zinc than Stewed Tomatoes.
- While 1 lb of Stewed Ripe Red Tomatoes contains 1.3 times more Copper and 8.1 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Stewed Tomatoes contain similar levels of Iron, Selenium and Water per one pound.
- 1 pound of Stewed Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 5.3 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Stewed Tomatoes.
- While 1 lb of Stewed Ripe Red Tomatoes contains 3.2 times more Energy, 5.2 times more Fat, 27.1 times more Omega 6 and 4.2 times more Carbohydrate than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6