Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Stewed Tomatoes
Weight per 500 calories
Cooked Broccoli Raab
2000g
Stewed Tomatoes
633g
Stewed Ripe Red Tomatoes have 3.2 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Stewed Tomatoes?
Cooked Broccoli Raab VS Stewed Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Stewed Tomatoes?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Stewed Tomatoes:
500 calories of Cooked Broccoli Raab have 21.7 times more Vitamin A, 4.9 times more Vitamin B1, 5.5 times more Vitamin B2, 5.7 times more Vitamin B3, 5.5 times more Vitamin B5, 8.1 times more Vitamin B6, 20.4 times more Vitamin B9 and 6.4 times more Vitamin C than Stewed Tomatoes.
Both Cooked Broccoli Raab as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Stewed Tomatoes:
500 calories of Cooked Broccoli Raab have 14.3 times more Calcium, 2.5 times more Copper, 3.8 times more Iron, 5.7 times more Magnesium, 6.2 times more Manganese, 6.8 times more Phosphorus, 4.4 times more Potassium, 3.4 times more Selenium, 9.5 times more Zinc and 3.6 times more Water than Stewed Tomatoes.
While 500 kcal of Stewed Ripe Red Tomatoes contain 2.6 times more Sodium than Cooked Broccoli Raab.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 16.7 times more Omega 3, 5.2 times more Fiber and 6.2 times more Protein than Stewed Tomatoes.
While 500 kcal of Stewed Ripe Red Tomatoes contain 1.6 times more Fat, 1.9 times more Saturated Fat, 8.6 times more Omega 6 and 1.3 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Stewed Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6