Nutrient Comparison: Broccoli Raab VS Boiled Borage with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Boiled Borage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Boiled Borage with Salt:
- 1 pound of Broccoli Raab has 2.7 times more Vitamin B1, 1.3 times more Vitamin B3, 7.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 8.3 times more Vitamin B9 than Boiled Borage with Salt.
- While 1 lb of Boiled and Drained Borage with Salt contains 1.7 times more Vitamin A, 1.3 times more Vitamin B2 and 1.6 times more Vitamin C than Raw Broccoli Raab.
- 1 pound of Boiled Borage with Salt have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Boiled and Drained Borage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Boiled Borage with Salt:
- 1 pound of Broccoli Raab has 1.3 times more Phosphorus and 3.5 times more Zinc than Boiled Borage with Salt.
- While 1 lb of Boiled and Drained Borage with Salt contains 3.4 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 2.5 times more Potassium and 9.8 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Borage with Salt contain similar levels of Calcium, Manganese and Water per one pound.
- Both Raw Broccoli Raab as well as Boiled and Drained Borage with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 1.5 times more Protein than Boiled Borage with Salt.
- Both Broccoli Raab and Boiled Borage with Salt offer comparable quantities of Carbohydrate per one pound.
- Both Raw Broccoli Raab as well as Boiled and Drained Borage with Salt provide inadequate amounts of Energy and Omega 6 in one pound.