Nutrient Comparison: Broccoli Raab VS Boiled Borage with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Boiled Borage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Boiled Borage with Salt:
- 7 ounces of Broccoli Raab have 2.7 times more Vitamin B1, 1.3 times more Vitamin B3, 7.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 8.3 times more Vitamin B9 than Boiled Borage with Salt.
- While 7 oz of Boiled and Drained Borage with Salt contain 1.7 times more Vitamin A, 1.3 times more Vitamin B2 and 1.6 times more Vitamin C than Raw Broccoli Raab.
- 7 ounces of Boiled Borage with Salt have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Boiled and Drained Borage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Boiled Borage with Salt:
- 7 ounces of Broccoli Raab have 1.3 times more Phosphorus and 3.5 times more Zinc than Boiled Borage with Salt.
- While 7 oz of Boiled and Drained Borage with Salt contain 3.4 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 2.5 times more Potassium and 9.8 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Borage with Salt contain similar levels of Calcium, Manganese and Water per seven ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Borage with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 1.5 times more Protein than Boiled Borage with Salt.
- Both Broccoli Raab and Boiled Borage with Salt offer comparable quantities of Carbohydrate per seven ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Borage with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.