Nutrient Comparison: Broccoli Raab VS Salted Mustard Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Salted Mustard Cabbage:
- 1 pound of Broccoli Raab has 2.7 times more Vitamin A, 4.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, more Vitamin C, 81 times more Vitamin E and 1.9 times more Vitamin K than Salted Mustard Cabbage.
- While 1 lb of Salted Mustard Cabbage contains 1.8 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Salted Mustard Cabbage provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Salted Mustard Cabbage:
- 1 pound of Broccoli Raab has 1.6 times more Calcium, 1.2 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus and 2.6 times more Zinc than Salted Mustard Cabbage.
- While 1 lb of Salted Mustard Cabbage contains 1.3 times more Potassium and 21.7 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Salted Mustard Cabbage contain similar levels of Water per one pound.
- Both Raw Broccoli Raab as well as Salted Mustard Cabbage lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 7.3 times more Omega 3 and 2.9 times more Protein than Salted Mustard Cabbage.
- While 1 lb of Salted Mustard Cabbage contains 2 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Salted Mustard Cabbage offer comparable quantities of Fiber per one pound.
- 1 pound of Salted Mustard Cabbage provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Salted Mustard Cabbage provide inadequate amounts of Energy and Omega 6 in one pound.