Comparing Nutrients in 500 calories Broccoli RaabVS Salted Mustard Cabbage
Weight per 500 calories
Broccoli Raab
2273g
Salted Mustard Cabbage
1786g
Salted Mustard Cabbage has 1.3 times more energy per unit of mass than Raw Broccoli Raab, which is very low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Salted Mustard Cabbage?
Broccoli Raab VS Salted Mustard Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Salted Mustard Cabbage?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Salted Mustard Cabbage:
500 calories of Broccoli Raab have 3.4 times more Vitamin A, 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin C, 103.1 times more Vitamin E and 2.5 times more Vitamin K than Salted Mustard Cabbage.
While 500 kcal of Salted Mustard Cabbage contain 1.4 times more Vitamin B6 than Raw Broccoli Raab.
500 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
Both Raw Broccoli Raab as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Salted Mustard Cabbage:
500 calories of Broccoli Raab have 2.1 times more Calcium, 1.6 times more Copper, 3.9 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Selenium, 3.3 times more Zinc and 1.3 times more Water than Salted Mustard Cabbage.
While 500 kcal of Salted Mustard Cabbage contain 17.1 times more Sodium than Raw Broccoli Raab.
Both Broccoli Raab and Salted Mustard Cabbage contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 6.2 times more Fat, 9.3 times more Omega 3 and 3.7 times more Protein than Salted Mustard Cabbage.
While 500 kcal of Salted Mustard Cabbage contain 1.6 times more Carbohydrate and 2.9 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Salted Mustard Cabbage offer comparable quantities of Energy and Fiber per 500 calories.
Both Raw Broccoli Raab as well as Salted Mustard Cabbage provide inadequate amounts of Omega 6 in 500 calories.