Nutrient Comparison: Broccoli Raab VS Salted Mustard Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Salted Mustard Cabbage:
- 7 ounces of Broccoli Raab have 2.7 times more Vitamin A, 4.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, more Vitamin C, 81 times more Vitamin E and 1.9 times more Vitamin K than Salted Mustard Cabbage.
- While 7 oz of Salted Mustard Cabbage contain 1.8 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Salted Mustard Cabbage provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Salted Mustard Cabbage:
- 7 ounces of Broccoli Raab have 1.6 times more Calcium, 1.2 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus and 2.6 times more Zinc than Salted Mustard Cabbage.
- While 7 oz of Salted Mustard Cabbage contain 1.3 times more Potassium and 21.7 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Salted Mustard Cabbage contain similar levels of Water per seven ounces.
- Both Raw Broccoli Raab as well as Salted Mustard Cabbage lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 7.3 times more Omega 3 and 2.9 times more Protein than Salted Mustard Cabbage.
- While 7 oz of Salted Mustard Cabbage contain 2 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Salted Mustard Cabbage offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Salted Mustard Cabbage provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Salted Mustard Cabbage provide inadequate amounts of Energy and Omega 6 in seven ounces.