Nutrient Comparison: Broccoli Raab VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Frozen Carrots:
- 1 pound of Broccoli Raab has 3.7 times more Vitamin B1, 3.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 8.3 times more Vitamin B9, 8.1 times more Vitamin C, 2.8 times more Vitamin E and 12.7 times more Vitamin K than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 5.4 times more Vitamin A than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Frozen Carrots:
- 1 pound of Broccoli Raab has 3 times more Calcium, 4.9 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus and 2.3 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.8 times more Copper and 2.1 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Carrots contain similar levels of Potassium and Water per one pound.
- Both Raw Broccoli Raab as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 11.1 times more Omega 3 and 4.1 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.8 times more Carbohydrate and 12.5 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Carrots offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.